The sleep-deprived have plenty of company. Not only are we not performing at our best from lack of sleep, we’re risking our overall physical and mental wellness. Our distracted, 24/7 lifestyles are keeping us from shutting down long enough to restore our bodies and minds through recuperative rest. We are in the midst of a national sleep crisis. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam. Lack of sleep can negatively impact your health in many ways.
Healthy Living: Why Sleep Matters And 5 Ways Steam May Help
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